Fendi racer-back performance bra, $187,matchesfashion.com; Fabletics salar capri pants, $50, Fabletics.com; Adidas Pure Boost champ shoes, $150 Adidas.com1/6Hold the foam roller overhead with arms locked. Keep a slight bend in the standing leg to allow your butt to work and stabilize. Holding the knee at waist level, opening from the knee outward, stretching your inner thigh. Move the knee slowly back inwards, making sure to squeeze the inner thigh. Perform 8 reps, then switch sides.
2/6With foam roller in hands and arms locked out at chest height, reach the right leg straight back balancing on the ball of your foot. Squeeze and engage the right side of your butt. Push through your left heel and squeeze through the left side of your butt to bring your knee forward to a 90-degree angle, making sure that it does not lift above the waist. Squeeze your stomach and lengthen it as the foot reaches back rear-ward. Perform 8 reps, then switch sides.
3/6Place foam roller directly behind you. With your stomach pulled in tight, reach the right leg over the top of the foam roller. Keep the left butt back and the left standing knee in line with the left heel, while using the right butt to slowly raise the right foot and squeeze. Hold for half a second. Slowly lower leg to tap the foam roller. Perform 8 reps, then switch sides.
4/6Place the foam roller to the side. Reach your right foot over the foam roller, pushing your left butt out and backward and shifting the weight into your left heel. Make sure the right foot stays pointed forward and doesn't turn out. Point the right toe and lift 5-6 inches. Pause before slowly lowering foot to tap foam roller. Perform 8 reps, then switch sides.
5/6Place the foam roller to the side. Reach the left foot out over the foam roller, keeping the right knee bent and pushing the right butt out and backwards so that the weight shifts into your right heel. Raise the left knee towards your left elbow, stopping once the left knee is level with ther left hip. As the knee comes to the elbow, rotate your hips towards the knee. Pause before lengthening the left foot back out over the foam roller. Perform 8 reps, then switch sides.
6/6Hold foam roller out at chest height with arms locked and squeeze your triceps. Step the right foot straight back catching the floor with the ball of your foot. Squeeze your right butt and hold. Pulling your stomach in tight, reach the arms overhead until your biceps meet your ears. Hold before bringing both the foot in and arms down simultaneously. Perform 6 reps, then switch sides.
