How Bombshell Izabel Goulart Got Her Banging Body: Her Fitness, Health & Workout Tips Inline
Photo: @iza_goulart / Instagram1/9Beach Bound
"I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style the way New Yorkers treat their street style, so I was always conscious of how I looked. I have the best memories from my childhood, and spending time in a natural environment made me be more aware of how important it is to have a healthy lifestyle."
Photo: @iza_goulart / Instagram2/9Got Game
"Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."
Photo: @iza_goulart / Instagram3/9Lady's Choice
"My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX."
Photo: @iza_goulart / Instagram4/9Angel Share
"[My fellow Angels] are awesome. There are lots of squats and lunges between us backstage at the Victoria's Secret Fashion Show. So much fun!"
Photo: @iza_goulart / Instagram5/9Ab Fab
"I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it."
Photo: @iza_goulart / Instagram6/9On the Road
"Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!"
Photo: @iza_goulart / Instagram7/9Up in the Air
"Whenever I can do something that will make me have a good time and feel good, I am down for it. I was flying with my brother and he challenged me to work out on the airplane. He thought it was funny—and I did it! Maybe next time I'll try working out in a train or in a car? We'll see!"
Photo: @iza_goulart / Instagram8/9Drink Up
"I do not believe in crazy diets [that help you] lose many kilos in just a few days. This is not good for your body. The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. After a workout, I have a protein drink and always keep a protein bar in my bag."
Photo: @iza_goulart / Instagram9/9Team Effort
"It's so much fun to work out with my friends, brothers, or in a class. It's so inspiring and it gets you going. Life is about sharing! That's why I created my Instagram account and the hashtag #BodyByIza. I wanted a place I could share my workout routine, and, most important of all, I want to see and learn how others work out, too. I feel gratified knowing I can motivate and inspire others and receive the same in return."
